I bought myself a Fitbit pedometer a month or so ago in a bid to improve my fitness. I’m aiming at present for 5000+ steps a day, to build over the next six months to 10,000 steps/ 5 miles a day. As a severe asthmatic this is hard work and I’m averaging about 4750 a day at present. My Mum knowing this just gave me an early birthday card:
Anyway this is likely to be the last post from me until next Monday. I’m off to Malta tomorrow evening for a few days.